In this episode, I interview my good friend and fellow coach Chris Tecco.

Chris is a 28 year old holistic health coach based out of Dallas, Texas. Chris shares a tremendous passion for health, wellness & performance, serving his mission to live an optimized life, and helping empower others to lead a truly happy & joyous life.

 He believes strongly in embodying his practice by living it & bringing an authentic, intuitive & genuine approach to coaching. Find him on Instagram @Chris.Tecco

We discuss topics such as 

• How Chris has battled adversity with pain, injuries and other conditions around his health and wellness 
• Where to begin with fasting and how to take Chris's current fasting protocol and make it your own depending on your current goals and health
• Battling addiction to vices and how to balance that with nourishing lifestyle habits to support happiness and health
• How Chris incorporates "PLAY" into his and his clients' workout routines to empower them inside and outside of the gym
• and much more!

Visit the website if you're looking to learn more about my coaching services or free guides.