Krista Morton is an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing. Through her own healing journey with eating disorders & chronic illness, she’s become passionate about helping her clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic work. Krista holds a masters in Integrative Health & certifications in coaching for Integrative Nutrition, Emotional Eating, Advanced Gut Health, & Parts & Memory Therapy. She believes that the body was designed to heal & that each person’s journey is pain to purpose to promise. Links:InstagramFacebook Book a free consult with KristaKrista's Unbound Podcast

On this episode of Evolution and Integration, I had the pleasure to chat with John Paul Kingston, a transformation coach who helps men and women experience divinity. We really vibed on this episode, talking about topics such as sexual kung fu and mastering sex, tribal experiencing of men and women, John's near death experience, sunning your genitals :) and much more! Enjoy!https://www.instagram.com/jpkexperience/

In this episode of Evolution and Integration, I detail my approach towards nutrition open and honestly. I dive into the topics of macro and micro nutrients and their bioavailability, the difference between plant and animal foods, bio-feedback mechanisms to connect back to yourself and applicable strategies to move towards the optimal diet for you. 

After a little time away from social media, I give a brief summary of the big steps that I have taken in my personally and professional life, leading me to move to Austin, TX. 

Ricky Stanzi is a former NFL QB turned movement coach. He played college football at Iowa and started to pursue the understanding of human movement as he transitioned into the NFL. He’s been studying movement since 2011 and is currently teaching the curriculum for the GOATA Locomotive System. On this episode we discuss:Rick’s NFL background and how his experience in high-level gyms influenced his body, mechanics, and injuriesThe fundamental patterns of GOATA movement, locomotion and proper mechanics and, in opposition, WOATA patterns that lead to acute and chronic mechanisms of injuryMy background in GOATA, have I have consumed and understood it, and how I apply it into my lifestyle and exercise routinesHow your lifestyle and resting postures patterns reflect and influence movement patterns, as exemplified in indigenous cultures vs. modern posturesGOATA strength vs. WOATA Strength and their effects on the bodyA detailed description of what the “bow” and “corner” is Rick’s views on minimalist footwear, cleats, and the surfaces that we walk, run and workout onGOATA website Subscription Based GOATA Training GOATA Bow and Corner ExerciseTwitter thread on GOATA 

Stoked to share my latest interview with my dear friend and fellow Coach Rob Carney of Whole Health ConnectionsIn this episode we converse about:Rob’s experience in Thailand, what he gained from the experience, the major differences and what not speaking the native language taught him about communication and connection to those around himThe impact of stress, acute and chronic, on our mind, body and spirit, and how we approach daily stress to come back stronger, happier and healthierDifferent ways Rob and I approach common tasks such as our daily technology use, engaging in solitude, taking walks outside, and boredomRob and my fascination with the nuance of agriculture in terms of growing plants, soil health, animal husbandry and the importance of the inputs into our food to determine the quality of what we consumeThe incredible physical, mental and emotional benefits of gardening and growing your own food (or houseplants)Our thoughts on setting goals in life and running experiments to get the things you want in life in a effective and prosperous mannerTo snag my free 4-Doctor Lifestyle Questionnaire to get radically clear on where you are at in terms of your energy, stress, and happiness in life, head hereCheckout Rob's Links BelowLearn about working with Rob:https://www.wholehealthconnects.com/Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/YouTube: https://www.youtube.com/c/WholeHealthConnectionsFoundations of Wellness Course is now LIVE!https://stokedcommunication.mykajabi.com/the-foundations-of-wellnessDownload your free copy of Yes, You Can Grow Your Own Food:https://bit.ly/growfoodebookCheck out Rob's favorite superfood products from Purium, BiOptimizers, Mushroom Revival, and more with a discount here:https://www.wholehealthconnects.com/superfoods

On this Episode of Evolution and Integration, I discuss the concept of nature vs nurture and how the various types of stress in our environment, from the food we eat, how we breathe, how we move and the shoes we wear affects our physical, mental and emotional well-being.

Listen to this solo episode where I talk about health, the rona, what is currently going on in the US, pharmaceutical companies and the jab. Enjoy and share 

On this episode, I detail the recent shift in my own journey towards self-mastery and what that will look like, in my brand, content creation and coaching. Short, sweet and to the point. 

In this episode, I speak with  one of my dearest and well-respected friends and fellow practitioner and coach Xavi D. of @organic_health_movement Beginning at the age of 14 while struggling with morbid obesity, emotional co-dependency, and addiction, which led him on the journey of personal development. Ultimately triumphing through the obstacles that hold most aspiring self masters back from confidently allowing their inner-child to fly high with firey joy.He believes that each of us has the capacity to transform this planet - to help heal our ecosystems, contribute to the rectifying the chasm of socioeconomic inequality, and create unity through inspired action. It all begins with laughter, joy, and fun.In this episode, we talk about:The reason for this conversation, where it stemmed from and where we will be going with this conversationWhat true masculinity means to both of us, where our modern idea of it falls short, and how we both seek to integrate what it means to be a man with our aspirationsThe importance of proper fatherhood, why it's important and how not having the biological father involved in  childhood can negatively effect kids later in adulthoodOur experiences with intimate relationships in regards to both of us currently having masculine women in our lives, and how we approach relationships in generalBe sure to share this with friends, family, or anyone who you think would benefit from hearing this conversation!