This episode serves as the introductory episode to The Move with Matt Show and will serve as the foundation for everything to come on this podcast In this episode, I go into detail about what life was like for me growing up and how my social, cultural, athletic and educational background brought be to where I am today. I also speak about what is in store for this podcast and what you can expect to see int he future regarding it. The Move with Matt Show is place where you can learn how to create a sustainable approach to a happy, healthy and pain free life. I will be interviewing friends, coaches, and mentors in various fields like health coaching, nutrition, mindset coaching, ancestral wisdom, and many others to give you a well-rounded and diverse range of topics to create a holistically approached life. Thanks for listening fam! <a href='https://www.mattgrebosky.com/home'>Link to my website </a> <a href='https://www.mattgrebosky.com/free-phone-consultation-1'>Link to a free Exploration Call with me </a>

#02 - How to Find Balance in Movement, Play and Vices with Chris Tecco

Your home for knowledge and guidance on how to create a happy, healthy and pain-free life. Discussing health and lifestyle topics such as corrective exercise, strength and conditioning, primal nutrition and diet dogma, stress reduction, rest and recovery, as well as many others to help you create a sustainable approach towards a balanced life.⁣⁣Learn how to prioritize and organize your daily actions around your goals, using the most effective and efficient strategies to foster longevity and a vibrant well-being. ⁣⁣Matt Grebosky, a Certified CHEK Practitioner and Holistic Lifestyle Coach will interview leading guests in their respective fields to give you insight on how to create a personalized plan to reach success in your life. ⁣⁣Listen and Enjoy!