My mission is to help you enjoy life as much as possible. To help you pursue interests, chase excitement, and indulge in the things that make you feel giddy. I work to help give you the physical tools to do so more often, for longer periods of time, and to recover when needed. Everyday Superhero Cast is for Nerds and Geeks, by a Nerd Geek. Join me for silliness, deep dives into mixing positive habits and the things you enjoy most, and conversations of nerdy inspiration.