Everyday Superhero Cast | Podcast on Podbay

Everyday Superhero Cast

Julian From Everyday Superhero Training

My mission is to help you enjoy life as much as possible. To help you pursue interests, chase excitement, and indulge in the things that make you feel giddy. I work to help give you the physical tools to do so more often, for longer periods of time, and to recover when needed. Everyday Superhero Cast is for Nerds and Geeks, by a Nerd Geek. Join me for silliness, deep dives into mixing positive habits and the things you enjoy most, and conversations of nerdy inspiration.

Everyday Superhero Cast Episode 2: The Process Of Adaption, and The Importance Of Play In Daily Life W/ Briggs Schneider

I examine the process of adaption and how you may already be strength training and not even know it, and I discuss the importance of play in our daily life with my friend and fellow coach Briggs Schneider from Adventure Fitness Hendersonville. PLUS The one habit you need if you are trying to build a healthy lifestyle, and what characteristics would I use from myself and Lydia to build the ultimate Everyday Superhero.

Aug 4, 2021

Everyday Superhero Cast Episode 1: Sleep, Recovery, Rest, And Conversation With Miss Corazon Rizal

I take a quick dive into the differences between sleep, recovery, and rest, and have a wonderful conversation with Miss Corazon Rizal. PLUS How do I define an Everyday Superhero, and What's with the weird bumps on my arms?

Jul 5, 2021

1 hr 26 min