Amanda talks about how she overcame debilitating panic attacks and generalized anxiety through self-care and natural solutions in this episode.&nbsp;
Please note, do not start taking supplements or stop taking medication before speaking with your medical doctor.&nbsp;
Everyday Mental Wellness:
<a href="https://everydaymentalwellness.com/" rel="ugc noopener noreferrer" target="_blank">https://everydaymentalwellness.com</a>
Serenity Tea:
https://www.davidstea.com/us_en/tea/organic-serenity-now/10494US01VAR0021554.html
Magnesium Supplement:
https://www.naturalvitality.com

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Tips for Getting a Better Night's Sleep

Welcome to the Bites of Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!  Support this podcast: https://anchor.fm/everydaymentalwell/support