We all have something from our childhood that needs to be healed. In this episode, Amanda discusses why it is important to work on healing your inner child, simple ways to reconnect to your inner child and ways to work on healing your inner child.&nbsp;
Everyday Mental Wellness:&nbsp;
<a href="https://everydaymentalwellness.com/">https://everydaymentalwellness.com</a>
Inner Bonding:
<a href="https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?dchild=1&amp;keywords=inner+bonding&amp;qid=1598390632&amp;sr=8-1">https://www.amazon.com/Inner-Bonding-Becoming-Loving-Adult/dp/0062507109/ref=sr_1_1?dchild=1&amp;keywords=inner+bonding&amp;qid=1598390632&amp;sr=8-1</a>

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Natural Solutions to Manage Anxiety & Stress

Welcome to the Bites of Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!  Support this podcast: https://anchor.fm/everydaymentalwell/support