In this episode, Lauren and Amanda talk about being highly sensitive people (HSP), how it impacts their mental health, how they manage being HSPs and they answer a question from a reader.
Topics Discussed:
What is an HSP
When did we learn about our sensitive nature
How it impacts our mental health
How we manage being HSPs
Reader question - “How do you navigate everyday life without getting overwhelmed as an HSP?”

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How To Really Embrace Being Single!

Welcome to the Bites of Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!  Support this podcast: https://anchor.fm/everydaymentalwell/support