In this episode Amanda chats with therapist, Heather Petitpas, LMHC.&nbsp;
The following topics are discussed:
Should I go to therapy?
Who is therapy for?
What are the different types of talk therapy?
Benefits of therapy?
Teletherapy
<a href="https://www.tissuesfortheissues.com/">Heather's Website</a> | <a href="https://www.facebook.com/tissuesfortheissues">Facebook</a>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/everydaymentalwell/support" rel="payment">https://anchor.fm/everydaymentalwell/support</a>

How to Thrive as a Highly Sensitive Person

Welcome to the Bites of Mental Wellness podcast, a podcast dedicated to the real, honest, and true stories about the everyday life challenges and wins we all have. While this podcast will touch on different mental health conditions, this podcast is for everyday people who are looking to get more out of life, improve their mindset, and maybe even become a bit happier!  Support this podcast: https://anchor.fm/everydaymentalwell/support