Alzheimer's disease is a scary, degenerative and irreversible disease that plagues more and more people in today's society. Thankfully, scientists have discovered that coconut offers beneficial fatty acids that may help protect the brain from this disease. Specifically, coconut contains lauric acid, a medium chain fatty acid that converts into ketones in the body. These ketones act as an additional fuel source to the brain since many patients with Alzheimer's suffer from insulin resistance in the brain. Lauric acid offers many other benefits, like reducing cholesterol, protecting neurons and increased energy among other things. Be sure to check out my website www.rosatinutrition.ca/podcast/ for links to the studies mentioned in this episode. 

No, MTHFR isn't short form for you know what - even though it really can be one! We all have the MTHFR gene, but some of us have genetic variations or mutations. I recently found out I am one of the few who do have a mutation. But it's not all bad! Your genes are not your fate, thanks to gene expression and epigenetics. In this episode, I talk about what the MTHFR gene is involved in and what having a mutation means. It's involved in SO MANY body processes! For example, hormonal balance, birth defects, anxiety, depression, weight gain, cardiovascular disease, the list goes on. I'm glad I found out about this genetic variation so that I can do something about it. Be proactive with your health! If you've already done some sort of gene testing through 23andMe or Ancestry DNA then you're one step ahead. For more info, genetic markers to look for and other resources, head over to my website www.rosatinutrition.ca/podcast.

What's been holding you back lately? Sometimes you have to just say f*ck it and do it! Stop worrying about what others may think or how well you can do something. Give it a shot! And if at first you don't succeed, try again. The point is, life is full of opportunity and you need to take advantage of it! Be your own best friend, your #1 cheerleader. Because at the end of the day you only have you to rely on. And besides, science shows that a healthy mindset actually has a huge positive effect on your physical body. If you want to take care of your mind, take care of your body. If you want to take care of your body, take care of your mind. Times may be tough but always remember that mindset is everything. 

In this episode I talk about intermittent fasting and all of its amazing benefits. According to scientific papers, research and articles, intermittent fasting may help lose weight, improve insulin sensitivity, reduce risk of type 2 diabetes, asthma, obesity, cognitive decline, neurodegeneration and even cancer. However, intermittent fasting may cause more harm than good for individuals experiencing severe stress or those living with specific types of cancer. In this episode, I discuss the different methods of fasting such as the 5:2 method and time-restricted eating. I also discuss my own personal experience with intermittent fasting. Head over to www.rosatinutrition.ca/podcast/ for notes and links to studies referenced in this episode.

In this episode I talk about what a detox is, what it isn't, and who should/shouldn't do one. I'll tell you a little secret, a detox is NOT a get fit quick scheme. It's not a quick and easy way to lose fat. Healthy fat loss only comes from diet and exercise. I also talk about my own personal 21 Day Detox that I offer on my website. Check out the episode if you'd like to know my experience on this detox. It's not as scary as you think!

Quarantine and lockdown have affected all of us around the globe. Life as we know it isn't the same anymore. But do we really want to go back to how things were? Was that really normal? We lived such hectic and stressful lives which is not healthy! In this episode I dive into some things that I am learning from lockdown and what we should all take away from this experience.

After years of being on the birth control pill and trying various brands, I finally decided to stop taking hormonal contraception altogether. In this episode, I talk about the negative side effects I experienced and why I ultimately decided to come off the pill. I also discuss what natural remedies I've been using the manage my hormones because news flash, the pill doesn't do that! After being off the pill for almost two months, I've already seen a significant improvement in my period and my entire menstrual cycle. I feel like myself again. If you're on birth control, are considering taking birth control, or have irregular periods, definitely listen to this episode! Don't forget to follow me on Instagram @rosatinutrition, like my Facebook page Rosati Nutrition and sign up for my newsletter on my website www.rosatinutrition.ca for healthy tips, tricks and promotional offers!

Do you or someone you know have digestive issues, specifically IBS or leaky gut? My IBS was onset by stress, which is a common trigger for most people! In this episode, I discuss what foods are common triggers and different techniques to manage IBS flare ups and heal your gut lining to improve symptoms naturally. Make sure to follow on Instagram @rosatinutrition, like the Facebook page Rosati Nutrition and sign up for email newsletters at www.rosatinutrition.ca.

Have you been feeling fatigued lately? Find a burst of energy and then crash at the same time every day? Wake up in the middle of the night hungry? It's quite possible you could be dealing with adrenal fatigue - especially if you've been under a ton of stress. In this episode we discuss what the adrenal glands do and how they're closely related to blood sugar management, cravings and overall energy levels throughout the day. Check it out for some tips on how to reduce stress and manage adrenal fatigue. Don't forget to follow on Instagram @rosatinutrition and Facebook at Rosati Nutrition for tips, tricks & free recipes! 

In this episode I talk about the various ailments and conditions I've dealt with and overcome throughout my life. These include asthma, a weak immune system, chronic ear, nose and throat infections, heavy menstruation, adrenal fatigue, mononucleosis, and irritable bowel syndrome (IBS). My hope is that you resonate with one or more of these conditions, and find hope that you can overcome whatever life throws at you, you are in control! Make sure to follow me on Instagram @rosatinutrition and on Facebook at Rosati Nutrition, and sign up for my newsletter at www.rosatinutrition.ca for tons of healthy tips, tricks and free recipes!