Do you or someone you know have digestive issues, specifically IBS or leaky gut? My IBS was onset by stress, which is a common trigger for most people! In this episode, I discuss what foods are common triggers and different techniques to manage IBS flare ups and heal your gut lining to improve symptoms naturally. Make sure to follow on Instagram @rosatinutrition, like the Facebook page Rosati Nutrition and sign up for email newsletters at www.rosatinutrition.ca.