Hi, it's been a minute. Actually, it's been a whole year since I last recorded a podcast episode!!This episode is me coming back with a truly embodied understanding that healing isn't about feeling good all the time. It's about learning how to flow through life's curveballs. It's about holding yourself while you're crying on the floor. It's about being your own biggest supporter no matter what.In this raw, real episode, you'll hear about:Why I disappeared for a year - and why that was exactly what I neededThe shame of "not practicing what I preach" vs. the realisation that rest IS the practiceHow I spent time in limbo waiting for life to happen - and the moment I decided to stop putting my life on holdThe difference between self-development fantasy (everything will be easy once you heal!) vs. reality (life still throws curveballs)What it actually means to heal: not avoiding discomfort, but learning to flow through itMy massage clinic epiphany: when staying in your comfort zone crosses into fearWhy it's okay to be in different spaces at different times in your life (last episode: comfort zone is good, this episode: time to step out again)How being a highly sensitive person means your energy is your guiding light - and knowing when to honour thatHere's what I know: you can work on yourself as much as you want, you can love yourself deeply, but life will still throw shit at you. Healing isn't about making everything perfect. It's about backing yourself and keeping going anyway.Perfect for: Highly sensitive people (HSP), empaths, anyone struggling with showing up, people navigating hard seasons, sensitive souls learning to honour their energy, anyone who feels guilty for not being consistentFREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.auIf you've been beating yourself up for not showing up, for needing rest, for being in your comfort zone - this one's for you. Sometimes the most healing thing you can do is give yourself permission to not be okay.Coming Up Next: More real talk, more tools for thriving as a sensitive soul, and getting back out of the comfort zone (but in a way that actually feels good). Hosted on Acast. See acast.com/privacy for more information.