I swear I get all of my good ideas in the car, so instead of screaming “SIRI WRITE THIS IN MY NOTES APP” I decided to record my on the spot musings instead.So, join me for part of my drive home where I chat about:Why there’s nothing wrong with staying in your comfort zoneWhat it actually means to have a regulated nervous systemHow to support yourself when you’re freaking out about stepping outside of your comfort zoneFREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.