You've been told to set more boundaries. Protect your energy. Say no more often. And you've tried - you really have. But somehow you're still exhausted, still drained, still running on empty.Perfect for: Highly sensitive people who give constantly but struggle to receive, empaths who feel guilty taking time for themselves, sensitive souls who are burnt out from caretaking, anyone who feels selfish when they prioritise their own needs.In this episode, you'll discover:Why "just set more boundaries" advice isn't working (and what you actually need instead)The giving-from-empty pattern that keeps sensitive souls stuck in depletionHow to reframe receiving from "selfish" to sustainableThe simplest daily receiving practice that actually fits into your real life (under 5 minutes)Why receiving feels so uncomfortable for sensitive souls - and how to work through itHow to practice receiving from OTHERS (not just yourself) without the guilt spiralWhat actually changes when you establish consistent rhythms of receivingThe difference between receiving from overflow vs. protecting from scarcityFREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.