WELCOME TO THE CHAKRA SERIESStop Being Everyone's Emotional Support While Running on EmptySensitive soul, you're brilliant at giving love, holding space, and showing up for everyone else. But when it comes to actually receiving love or believing you're good enough, that's where everything falls apart.This is the fourth episode in the chakra series, and we're diving into the heart chakra - the energy centre that governs your ability to both give AND receive love. And if you're an empath, there's a very good chance yours is completely out of balance.In this episode, you'll discover:The surprising physical system that's directly linked to your heart chakraWhy feeling "not good enough" keeps showing up in every area of your life - and what to do about itA mirror work practice I used during the pandemic that completely changed how I see myselfThe difference between gratitude you think you "should" feel versus gratitude that actually opens your heartWhy self-compassion is the antidote to shame (and how to actually feel it, not just think it)FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.