WELCOME TO THE CHAKRA SERIESStop Being the Doormat & Start Expressing What You Actually NeedSensitive soul, do you say "whatever you want" when someone asks what you'd like for dinner? Do you laugh along when people put you down because you don't know what else to do? Do you bottle everything up until you eventually explode? Your throat chakra is desperately trying to get your attention.This is the fifth episode in the chakra series, and we're diving into the energy centre that governs authentic communication and self-expression. And I have a very personal story about this one involving elevated thyroid antibodies and a doctor who told me there was nothing I could do about it.That diagnosis led me to one of the biggest realisations of my life.In this episode, you'll discover:The physical organ directly linked to your throat chakra (and what happens when you suppress your voice for years)Why keeping your truth inside actually causes MORE conflict than speaking up ever wouldThe real reason you feel like you need more qualifications, more knowledge, more preparation before you can do the thingA surprisingly simple way to practise expressing your truth that has nothing to do with confrontationWhy effective communication is about listening just as much as speakingFREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.