WELCOME TO THE CHAKRA SERIESStop Second-Guessing Yourself & Step Into Your Personal PowerSensitive soul, if you constantly second-guess yourself, ask everyone else's opinion before making decisions, or feel like you have no idea who you actually are, then your solar plexus chakra is desperately trying to get your attention.I almost married the wrong person because I trusted everyone else's opinion more than my own gut. I almost moved to a city I hated because everyone told me I'd love it. And those are just the big decisions - the small daily ones where I abandoned myself? Way too many to count.This is the third episode in the chakra series, focusing on the energy centre that governs your confidence, personal power, and identity. Located in your upper abdomen, this chakra is why you feel "kicked in the guts" when you're doubting yourself.In this episode, you'll discover:The real reason you struggle to make decisionsA powerful visualisation technique that uses your past experiences to invoke confidence when you need it mostWhy your posture is sending messages to your brain about how confident you are (try the exercise while listening)The surprising connection between your digestive system and your self-worthHow to stop the overthinking spiral that keeps you paralysedMentioned in the episode:Episode #25 Pep talk to boost your confidenceEpisode #23 Do this when you're feeling unsureFREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.