WELCOME TO THE CHAKRA SERIESHow to stop being controlled by your emotions & actually enjoy your relationshipsSensitive soul, if you feel like your emotions are completely running the show like reacting in ways you don't expect, feeling oversensitive to everything, getting triggered in relationships constantly, then your sacral chakra is probably screaming for attention.This is the second episode in the chakra series, and we're diving into the energy centre that governs your emotions, relationships, creativity, and sexuality. Yes, all of that lives in one place just below your belly button.In this episode, you'll discover:Why empaths specifically struggle with this chakra (and how it shows up in your daily life)The physical signs your sacral chakra is imbalanced that you might be ignoringA surprising element that naturally helps move emotions through your bodyWhy so many of my clients feel shame around a specific aspect of this chakra and what to do about itThe connection between feeling safe in yourself and being able to express yourself in relationshipsIf you haven't listened to Part 1 on the root chakra, start there first. Everything builds on feeling safe in your own body.Episode 22: How to process your emotions when you don't feel like feelingIf you loved this episode, make sure to subscribe so you don't miss the next one, or send me a DM on Instagram to let me know!FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.