WELCOME TO THE CHAKRA SERIESSensitive soul, if you constantly feel anxious, floaty, or like you don't quite belong anywhere your base chakra is trying to tell you something.This is the beginning of a brand new series on the chakra system, and we're starting with the most important one for empaths and highly sensitive people: the root (or base) chakra. Because here's the thing if you don't feel safe and grounded in your own body, balancing anything else becomes nearly impossible.In this episode, you'll discover:Why empaths specifically struggle with root chakra imbalances (and what that actually means for your daily life)The surprising physical signs your root chakra is out of balanceA connection between birdsong and your nervous system that might completely change how you think about groundingWhy you might be changing yourself to "fit in" without even realising itPractical techniques you can use todayAs mentioned in the episode, the grounding meditation that I created is EP #14 Intuitive Healing to help you feel more grounded and balanced.FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.