Everyone talks about "listening to your body" but what does that actually mean when you're burnt out, doing too much, and completely disconnected from yourself?This episode comes after a two-month break where I had to practise exactly what I'm about to share with you. I was trying to tick all the boxes, have the perfect job, the perfect business, the perfect everything and I completely burnt out.In this episode, you'll discover:Why listening to your body has nothing to do with intuition or emotions (at least not at first)The surprisingly simple place to start that most people completely skip overHow your body might be screaming at you through headaches, exhaustion, or illness just to get you to slow downWhy what feels "normal" to you might actually be a sign something's offThis isn't about becoming more spiritual or more in tune. This is about noticing when you're thirsty, when you need the bathroom, when something makes you feel heavy versus light. Start there, the rest will follow.FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.