Show notes
Sensitive soul, when was the last time you gave yourself the same love and protection you constantly give to everyone else?This episode features a completely channeled, intuitive meditation designed to help you re-centre when you're absorbing everything from everyone around you. Whether you're stuck in your head, feeling drained from other people's energy, or just need 10 minutes to come back to yourself - this one's for you.Skip to 3:00 to go straight to the meditation, or listen from the beginning for context.What you'll experience in this meditation:A technique to connect with your heart space and expand that energy throughout your entire bodyHow to create an energetic suit that helps other people's energy bounce off you instead of seeping inA grounding practice to anchor yourself back to earth when you're floating in everyone else's chaosA quick version you can use any time you leave the house or feel triggeredThis meditation was never planned - I closed my eyes and channeled it in the moment, trusting whatever needed to come through for whoever needs to hear it. And if your mind wanders during the meditation? That's not a problem. It's just your subconscious showing you what needs attention.FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au*Meditation music by Maksym Dudchyk from Pixabay Hosted on Acast. See acast.com/privacy for more information.
