Especially On Tuesday
Especially On Tuesday
...thinking out loud with Kathy Rast
Ep. 25 - "...if we don't pick it up in the first place, we won't have to let it go."
28 minutes Posted Dec 9, 2024 at 2:16 am.
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Show notes

You're invite to listen loosely to a wording way that is kind to the mind and supports reduces creating unnecessary cognitions to support unconscious and conscious allocation of our personal resources.

Language-ing includes (which will only make sense after listening to the Ep):

1. Notice when you are asking 'why'

2. Narrate the current experience (build you're own voice that could make a shopping list sound life changing)

3. Ask:

'What's important for me to know about that?' (answer and then ask again) 'What's important for me to know about that?'



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