It was definitely a Tuesday when I first asked the question, "How quickly could I believe something enough that it influences what I do, what I think, and what I feel?" Turns out, it was hella faster than I would have every predicted. This mini-me-experiment has be really focused on shaping my everyday human-ing experience to grow, evolve, and house a collection of belief that will work (not against me, but) with me. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Learn a little about the importance wording ways in our days. Here I suggest you refrain from reframing and instead move a meaning to influence your strongest influence in your human-ing experience in real life in real time. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Here I share how an example of applying the thinking lens of relationships and resources to lighten the load of breaking up and moving on to better ways to support your days. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Thinking thoughts are less in our control than we realise so it's up to us to find ways we can work with what we've got. Here I share one of two ways I have adapted and apply psychology thangs to my everyday human-ing experience-ing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

A thought thunk without pants on is one that is inspired and has room to move. Join me as I capture a cluster of words I have been walking with for days and enjoy the clunkiness as the clarity becomes clearer. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

In this conversation I share an example of being curious about words we utter without thought, behaviours that are misbehaving, and how we can really realise how our everyday may be using up more energy that we think. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Thoughts can be only thought one way once, so I just had to catch this one. This conversation is more for me and my the sense I need to make before I move forward from here. I share with you to share an example of what it is to walk among one's words and think about one's thoughts while thinking. It's wonderfully messy and every time the mind clutter clears...you will notice this at the end and to wonder how navigating a thought with so many words can end with a blank space. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

In this conversation I share an example of a moment of turning myself around to 'keep going' following a success moment of 'Nah, let's call it a day.' I share with the purpose of sharing the practical process of focusing one's mind when the thoughts and feelings are flying in fast.Applied thinking device:🧠 Biopsychosocial Model This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

In this conversation, I share a moment where I bring an idea of being okay with wrong answers and not knowing. I was inspired to share this moment and start the conversation around just because we can find the 'right' answer, there's bliss in being absolutely wrong (spoiler, I am in my concluded conclusion and it still has me smiling). This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

Hello and welcome to the Especially On Tuesday Podcast.My name is Kathy Rast and I'm the founder of The Human-ing Project for the love of thinking, where we can process real life in real time through the words that we use.I'm all for what's happening from mind to mouth and mouth to mind and how we can both learn what we're doing as well as what we can do all with the words already in our worlds.In this conversation, I share a moment of feeling weird because I didn't know how to react when something I've been working on actually worked. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com