<p>Here’s a story of two days that start the same, but end very differently. The difference? Taking a moment to help first. Learn what the help first rule is all about, and how it can help you—and everyone else.</p>

Ep 12: Want to Find More Time? Embrace the Rule of Clocking Out

Do your emotions ever get the best of you, so you say or do something you later regret? EQ Applied is a podcast dedicated to helping you build emotional intelligence, so you can make emotions work for you, instead of against you. Justin Bariso is an award-winning author, former executive coach, and happily married father to three wonderful kids. Each week he presents a practical tip, trick, or mind hack based on principles of psychology and years of coaching experience—designed to help you become a better teammate, boss, spouse, parent, and friend. If you’d like to learn what emotional intelligence looks like in real life, and how you can increase your EQ, you’ve come to the right place. Learn more at www.eqapplied.com.