The Rule of the Chess Player helps you to show empathy and build better habits—for better relationships, and a better you.
Nov 1, 2022
5 min
The Tom Hanks Rule will give you laser focus as you learn to buy out time for what’s most important to you.
Oct 25, 2022
6 min
Negative thoughts can be very difficult to remove…unless you have a blue dolphin.
Oct 18, 2022
6 min
The “Milk Carton Rule” will teach you to focus less on problems, and more on solutions—and save your most important relationships in the process.
Oct 11, 2022
5 min
Learn to “define the scope,” and you’ll change the way you work. And live.
Aug 30, 2022
4 min
The rule of acquired taste is based on principles of psychology and emotional intelligence—and it can completely change your perspective.
Aug 23, 2022
4 min
When you're feeling down and out, you have to resist the urge to look ahead. Instead, take a moment to look back.
Aug 16, 2022
5 min
We all lose control sometimes. But what do you do afterwards? The Emotional Postmortem will help you devise a plan to help you avoid repeating your mistakes.
Aug 2, 2022
4 min
Empathy is a powerful quality—and a key part of emotional intelligence. But it can prove dangerous when taken too far. When does empathy turn from helpful to harmful? How do you make sure your empathy is emotionally intelligent empathy? Today’s episode answers those important questions.
Apr 12, 2022
5 min
What did a Royal Air Force pilot turned psychologist and one of the most popular professors at MIT have in common? They both preached the value of this simple rule, one that holds even more value today, in a world with more distractions than ever. What’s the rule: You can only listen to one voice at a time.
Apr 5, 2022
4 min
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