Enneagram+Yoga
Enneagram+Yoga
Christy & Kat
Kat and Christy interview Dr. Shelley Prevost, Enneagram 2 & co-founder of Big Self School!
48 minutes Posted Sep 13, 2021 at 3:26 pm.
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Today Kat and I interview Dr. Shelley Prevost. She is the Co-founder of Big Self School, a personal growth school supporting the mental and emotional wellbeing of leaders through coaching, classes, books, a podcast, and events. She is a licensed therapist, educational psychologist, leadership coach, and Enneagram practitioner. She has 25 years of clinical and coaching experience combined with 10+ years as a business coach and startup executive to help leaders be their wisest and most authentic selves.
Some of the questions we ask in today's interview that you may want to journal or think about. Every episode ends with a meditation! 1) How do boundaries help you as an enneagram #2?
2) The deadly passion for the #2 is pride. Does pride or the need to be seen as good by others ever get in your way in life?
3) Are there any meditative practices that help you feel like a healthier version on an Enneagram #2.
4) What is a mantra or affirmation that helps to ground you?
5) When you have trouble sleeping, what is it that you are worrying about?
6) Do you ever experience compassion fatigue? 7) Do you go on “helping cleanse”, a period of time when you make a conscious effort not to go out of your way to help others?
8) Do you think there is an element of selfishness in practicing compassion? If yes, how do you keep that in check? How do you help for the sake of helping vs helping to feel good?
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