I wish she would let her guests talk, rather than rambling over and over about her trauma and about her 3-year old. What a waste of talent, to bring on such amazing experts but then to not have the emotional maturity to let them share their knowledge. The guests are such an amazing resource—I wish she would be a little more quiet and a little less narcissistic.

This podcast is great for anyone who wants to age powerfully! Not only that but Dr. Mariza really knows her stuff. Plus she is a super host and a wonderful person

Such a wonderful show with the perfect mix of facts and heart. I love Dr. Mariza’s interview style. She gets answers to important questions about health while inspiring and energizing listeners. Definitely recommend this one!

I’m about to turn 55 and wish I would’ve found Dr Mariza 12+ years ago when my perimenopause began. Her podcasts, books and programs have changed my health and life! I purchased 30 day hormonal makeover July 23’ challenge and still digesting and integrating all the wonderful information and tips into my life now March 24’. I continue a year later and I’m down a size and my muscle mass increasing - WOW - super helpful. My diet super changed thanks to her! My hormonal imbalances pms perimenopause stress etc mood fatigue fog etc issues too many to list including hypothyroid bouts with low blood sugar have stopped which I suffered from for decades. I have moments and see stress as culprit now; maybe diet if I went off with sugar or eating poorly for few days. Honestly Dr Mariza is the real transformer. She talks about and provides solutions for what no PCP, OBGYN, CARDIOLOGIST, could offer me. I personally did not do well with bio- identical hormones so they’re out for me. And could not afford the functional medicine doctor in my area. But Dr Mariza is a HOPE INSPIRATION FOR WOMEN . Finally; someone who gets it and speaking out intelligently about these issues. I suggest she targets younger women too so they don’t suffer like I did in my teens, -40’s. Metabolic health serious. I never knew. Thank god for her! Godsend to women’s healthcare! Thank you deeply…. No words. Gratitude BEYOND WORDS. Hopeful about life once again! Thank you Dr Mariza!!! Rock on!!

There is so much good information on this podcast about getting levels tested, and being prescribed different medication‘s however, none of this can apply to me as I’m a self-care patient. I cannot afford health insurance. Can you please do a podcast where you can suggest any kind of supplements or foods that will help us during this time? For those of us who aren’t able to go to the doctor and get our hormones tested and buy these medications and hormones? See a primary physician four times a year for one of my medication‘s. But I cannot afford much more than this. What are some way I could really benefit from my healthcare providers appointments?

I’m extremely grateful for this top tier content. There are so many voices now in the female health space. This podcast delivers consistently excellent, supportive, spot-on content. Thank you!

I found your podcast by searching for the word Cortisol. This is the first time I’ve listened to you and while I found your information helpful it did seem more like a sales pitch for your products versus offering important information then info about the products. I almost stopped listening but I’m glad I didn’t. I have a high cortisol level and am easily triggered by news stories, discussions and more. Just to give you a brief background; I was kidnapped at age 9, lived with an abusive mother, and the worst of all, my brother was killed in a school shooting. He was a professor and an angel. I’m telling you this because you never know who is listening to you and how your knowledge may validate their health issues while also helping them rewire their brains. I’ve never heard the term “reactive cortisol” before and you helped me to understand why I get so easily triggered and also, this is weird, why that triggered feeling can be a mental comfort. I can’t explain it other than perhaps it’s happened for so long that I think it’s normal. Thank you for reading! J

I have listened to Dr.Mariza since Covid lockdown, and she saved my menopausal life! Now, at the age of 58, after shedding 10+ pounds of perimenopausal gain, I have reenergized my body, mind, and life! I am still on the journey, but I have taken numerous moments of learning from these great podcasts and incorporated them into my daily routine and shared this podcast with several others. Moreover, I have incorporated several of her supplements and supplement education into my own tool kit. I am a group fitness and Yoga instructor with a passion for nutrition and overall wellness. My audience is filled with perimenopausal and menopausal women on similar journeys. Dr. Mariza, your positive influence, expertise, connections with other experts and valuable resources, and shared vulnerability are gifts to the women you serve! you are in my top 10 blessings of the decade :-) Many thanks. XOXO, Sassy Lissa from Green Bay, WI

super basic, same stories with the same fake motivational crap “ oh I thought I was going to sleep on the street. This is where I was in the moment of my life.” blah blah blah. Sorry to tell you, but you cannot sleep on the street in America so bringing that up it’s just old.

As Ayurvedic student (holistic medicine) I find Dr. Mariza’s content and guest on the pulse of living your fullest, best life! She’s such an inspiration and so refreshing to know that women’s health and vitality is her passion, I love her bubbly demeanor and truly enjoy all of her episodes this is my go to podcast and can’t wait to listen every week I even revisit previous episodes because there is a wealth of knowledge!! I share her podcast with the women in my life after I listen to each episode knowing that they too can create a powerful life force (Prana) for themselves through her teachings!! Thank you Dr. Mariza with much Love & Gratitude, Saveida Sethi

I’ve been listening to Dr. Mariza for years and I always find her podcasts so helpful and usable. I have learned so much about my body and healthy living and have applied so much of what I’ve learned to increase my health and well being.

Love this pod for learning more about staying healthy in peri menopause and beyond. Keep those great guests coming!

I enjoy listening to these episodes and have gained so much insight! Thank you!!

Honest and real information.

Enter into giveaway please

Dr. Mariza is brilliant! The podcast is so informative, and the depth of research that Dr. Marisa goes into is literally equivalent to hang for a really phenomenal paid course!

You have great information, thank you! Your piano intro drives me crazy, but I just skip through it. Love your books and now monitor my blood sugar regularly.

I have listened to the podcast for a few years and share it with many who I perceive would benefit from the information. I recommend your books as well!

I’ve learned so much about my hormones and body and I love the energy from Dr. Mariza. The new name is such a perfect reflection of the show.

I started following this beautiful women years ago because of her honest and candid conversations. When she spoke about her Hashimoto journey i was in awe of her for taking her health journey into her hands. I own one of her books that helped me navigate my hormones and my new normal. She speaks direct and honest which I love. Highly recommend listening to her podcast. You will learn something new every time you tune in to her podcast.

I have been listening for Dr Mariza for a couple years and have learned so much and feel so validated about my peri menopausal symptoms and body changes. Love the show and love the new name !!!

I first learned about Dr. Mariza when she was a guest on another podcast I had been listening to. When that podcast re-branded into something I was no longer interested in, I made the switch to Dr. Mariza’s show, and I’ve never looked back. Though I am most certainly still in my health journey (I mean, who isn’t?) and have not achieved all my goals (I still get migraines around my period sometimes, but they aren’t as severe), life is so much better from the wisdom I’ve gained from Dr. Mariza’s show and all her wonderful guests. I am so grateful for her knowledge and her passion to help women who are sick of being sick, and I am so grateful for her high quality supplements that have helped me in my journey. Though I haven’t caught up to “real time” yet—I think I’m in the upper 300s now—I enjoy sharing the knowledge I’ve gained and am constantly trying to convince people to give this show a listen. Just do it. You will not regret it. :) Every woman deserves their world to be better, and this podcast sure can help.

I have learned a ton of very helpful information from this podcast!

Truly enjoy listening to Dr Mariza and the content associated with issues we face as women. Thank you! Love the new name too!

Dr Mariza breaks down everything women’s hormone and women’s health, and is a great interviewer with amazing guests. It’s so easy to apply recommendations from the show immediately into your daily routines.

Smart conversation, makes us better, stronger more informed women. I’ve learned so much over the past year since I’ve been listening.

Love the podcast and also your Instagram page! It’s been so helpful as I’m beginning to navigate this perimenopause phase of life.

Love listening. Dr. Marisa has great information for my health!! She is very informative and has great guests.

Thank you Dr. Mariza for being a beacon of light in the world of women’s health. Your positive energy brings me back to your podcast regularly. I too have Hashimoto’s and have found helpful information in your podcasts and books. Thank you for filling in where conventional medicine is failing.

I love how honest and real your podcasts are. I always leave with something I can implement in my life. Thank you for sharing ✨

Love any podcast that helps women understand when their body feels like it’s at war, but you can take control. Thank- you!

I’ve been listening to Dr Mariza for the last two years. Tons of info and highly recommend

I love this podcast! Each session is pack with great lifestyle changes to enhance your health and well being! I have recommended this to friends and family! Thanks for the work, Dr. Mariza!

Everything she shares has been so relevant to my life right now. Love the re-brand, too! Dr. Mariza exudes energy through this podcast, it’s a perfect name!

I been binging this Podcast! She is so energetic that she keeps me awake and alert the entire time. I feel she is my new best friend! Thank you so much for this beautiful gift! I’m looking forward for many more episodes to come and learn together!

Lots of easy to follow info

I love listening this podcast while I am exercising. It is always great information.

I’m so excited for the new brand! I’m loving the metabolism and hormone course and listen to these podcasts every day while walking. Dr. Mariza it’s just amazing and we are all blessed by her!

I stumbled upon this podcast and I love all the information. I have learned so much about hormonal health! I love the new name!

Love this podcast! Keeps me inspired to do what I need to do to feel my best at 50 and beyond!

Dr. Mariza has moved the needed in my life!!

All the info is very valuable fo keeping women bealthy!

I love that Dr Mariza shares her own experience so you can value her view a little deeper. She chooses great guests who provide value based information.

This is the best!! Thank you!!

I started listening to Dr. Mariza's podcast in 2019. Since then I got pregnant at 39 and gave birth at 40. This podcast has been so helpful in prioritizing my hormone health. I'm also inspired by Dr. Mariza and her health and outlook on life. I've since had a subsequent baby at 42 and am incorporating Dr. Mariza's tips and tricks to get my hormones back in harmony. I'm now 43 years old and rely on her updates for inspiration and to keep me on track with my health.

I freakin love Dr. Mariza! I learn something new every week and she has the most epic guest. And her energy is amazing!

this podcast is so beneficial for women to learn so much information on how to improve their health. I have been a listener for years and learn something new every episode. and listening helps me stay on track with my own personal health goals.

I listen to podcasts daily but this podcast is truly one of the most informative, enjoyable podcasts on health and wellness available. Dr. Mariza has such a great personality and is so knowledgeable. I highly recommend this podcast!

I found this show as I am heading into menopause from peri menopause. I was looking for natural and empowering ways to figure out how to handle the issues I’ve been dealing with. It helps to hear common issues but mostly to hear how and what can be done. Thank you!

Very informative, insightful and inspiring! Thank you Dr. Snyder!