<p>This week Dina is talking about resting to improve energy and she shares 10 things you can do to rest. </p> <p>The herb of the week is lavender and is included as one of the restful techniques Dina chats about - tune in to hear more. </p>

Playing for more energy - especially during a pandemic

A podcast dedicated to improving energy levels - both physical and mental - because you've only got one life to live and Dina believes that when you have enough energy, you can achieve amazing things.
Dina Savitz is a naturopath, personal trainer and wellness coach with 14 years experience working with a wide range of clients to help improve their health, fitness and overall energy.