It's been a busy few weeks as Sydney emerged from lockdown and everyone seemed to go "full force" back into what life was like before lockdown. This week, Dina shares her top 3 ways you can keep your energy levels high, especially during the next few weeks with the end of year rush. Tune in for more & if you'd like to book a consultation with Dina, you can do so at https://dinasavitz.as.me/ and as usual, continue the conversation with Dina on her instagram account https://www.instagram.com/dinasavitz/  

This week, Dina does something a little different and talks about her own personal story with energy (not something she has shared before) - have a listen & jump onto Dina's website www.dinasavitz.com to download her free guide with 5 easy ways to increase your energy

This week Dina talks about the science of being sedentary and sitting for too long during the day and what to do to combat it for increased energy.

How normal is it to feel unmotivated or exhausted at this end of the year? Dina talks about whether you need to have energy ALL the time, how energy shifts throughout the day and what energy dips should look like. Dina also has a special offer available that she talks about in this podcast. You can jump on https://dinasavitz.as.me/schedule.php to book in or Dina's website to find out more: www.dinasavitz.com/

This week, as Sydney emerges from lockdown and there is a lot of post-lockdown anxiety, stress is at an all time high. Dina talks about tuning in to your own body and th messages it sends you...and shares a little of her own experience this week.

Ever wondered about naturopathic testing in clinic? There are certain tests that Dina does with clients that can indicate what is causing poor energy levels or certain imbalances in the body, have a listen in to learn more. 

If you suffer from bloating, diarrhoea, constipation, flatulence, burping or other digestive complaints, this episode is for you. Dina shares 5 tips to improve digestion that are easy to implement ASAP. 

Magnesium - a universal calmer, muscle relaxant and energy booster, is Dina's all time favourite nutrient...with good reason! Tune in to this week's podcast episode to learn how magnesium can help improve your energy levels, and exactly how to take it. 

What's your relationship with social media? In this week's episode, Dina talks about how it may be draining your energy and what you can do to fix it. 

Are you a coffee lover or someone who relies on coffee to get you through the day? On this week's episode, Dina discusses the benefits and not so healthy aspects of coffee as well as sharing her personal story with coffee and how she uses it to her benefit.