Mothers of the Gold Coast! You asked, we answered! Get your whole family on board with good health & nutrition 🍏🍌🥕 ENERGISED YOU Health and Wellness Q&A with Shane and Ray - Episode #24 Shane Gregory and Ray Ridolfi Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage fighter and Black Belt in Brazillian Jiu Jitsu. Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) fighter in Australasia, life long athlete, Brazilian Jiu Jitsu competitor. DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.

How to Avoid Self-Sabotaging Your Health and Fitness Goals!! ENERGISED YOU Health and Wellness Q&A with Shane and Ray - Episode #25 Shane Gregory and Ray Ridolfi Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu. Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor. DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.

Diabetes- Why you don’t want it and how to prevent it ENERGISED YOU Health and Wellness Q&A with Shane and Ray - Episode # Shane Gregory and Ray Ridolfi Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu. Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor. DISCLAIMER: all information provided is for general education purposes only and should be taken as specific advice to tour own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.

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Real Men Don't do VULNERABLE, or Do They? Vulnerability is the willingness to let go of control and prediction of the outcome. How can Men embrace being Vulnerable without feeling 'Less' in any relationship? ENERGISED YOU Health and Wellness Q&A with Shane and Ray - Episode #21 Shane Gregory and Ray Ridolfi Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage fighter and Black Belt in Brazillian Jiu Jitsu. Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) fighter in Australasia, life long athlete, Brazilian Jiu Jitsu competitor. DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.

The Placebo and Nocebo Effect. How Words and Trust affect your Health and your Health Goals? Thoughts?  ENERGISED YOU  Health and Wellness  Q&A with Shane and Ray - Episode #34  Shane Gregory and Ray Ridolfi  Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu.  Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor.  DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.

I Want to Lose Fat..NOW! Do I use Low Intensity Exercise (LISS) or High Intensity (HIIT)? Special Guests: Mema Genmary Coronel (PT and Nutritionist) and Nicky Wood, Naturopath. ENERGISED YOU Health and Wellness Q&A with Shane and Ray - Episode #33 Shane Gregory and Ray Ridolfi Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu. Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor. DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.

Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu. Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor. DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.

Our special Guest Speaker this week is Dr. Adam Thomas, Osteopath of Integrated Sports and Spinal Clinic, Karate Black Belt and Brazilian Jiu Jitsu Brown Belt holder.  ENERGISED YOU  Health and Wellness Q&A with Shane and Ray - Episode #19  Shane Gregory and Ray Ridolfi www.integratedsportsandspinalclinic.com Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu.  Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor.  DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.

ENERGISED YOU Health and Wellness Q&A with Shane and Ray - Episode #19 Shane Gregory and Ray Ridolfi Recommended reading : Have you got the GUTS to be REALLY healthy? By Don Chisholm Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu. Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor. DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.