I Want to Lose Fat..NOW!

Do I use Low Intensity Exercise (LISS) or High Intensity (HIIT)?

Special Guests:
Mema Genmary Coronel (PT and Nutritionist) and Nicky Wood, Naturopath.

ENERGISED YOU
Health and Wellness
Q&A with Shane and Ray - Episode #33
Shane Gregory and Ray Ridolfi

Shane Gregory is a very successful Personal Trainer, Gym owner, Business Trainer and Entrepreneur with over 11+ years in the Health and Fitness industry. He is an ex professional MMA cage figther and Black Belt in Brazillian Jiu Jitsu.

Ray Ridolfi is 63, a Public Speaker,Teacher and Practitioner of Oriental Medicine for 35 years, Author of 3 books and numerous articles, Living Longer Younger Practitioner, the oldest debut MMA cage (59 yrs) figther in Australasia, life long athlete, Brazilian Jiu Jitsu competitor.

DISCLAIMER: all information provided is for general education purposes only and should not be taken as specific advice to your own health and wellbeing. Shane and Ray do not make any claims as to their individual expertise relating to the topics discussed.