In this episode Erin discusses a specific situation that came up where she was able to turn the heavy emotions into an important lesson AFTER allowing herself to feel what was coming up without judgment. 

What’s mentioned in this episode:

• letting yourself feel whatever is coming up 
• emotional awareness 
• communicating what you need 
• holding space for yourself
• not allowing a moment to ruin a day 
• trauma responses
• staying open when you feel like closing
• leaning into compassion & empathy 
• + so much more 

Don't forget to subscribe so you're alerted whenever a new episode releases!

To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to [email protected].

To book a session + connect more + sign up for my newsletter which gives you access to exclusive discounts + insights, go to my website or linktree below!

Connect with Erin:
NEW + IMPROVED WEBSITE erinpanzarella.com
all the goods LinkTree
instagram @erinpanzarella
facebook community Soul Connections + Insights with Erin
email [email protected]
reddit: @erinpanzarella
clubhouse: @erinpanzarella
_

music intro/outro by Outmind @outmindbeats
new podcast cover art by @stephaniechinnart