In this episode, Erin discusses her own journey with self-judgment and how when she finally realized she didn't need to change anything at all, she was able to implement beautiful and lasting positive change into her life.

What's mentioned in this episode: 

• Soothing yourself
• Listening to what you need
• Self-judgment 
• Shifting from bullying yourself to being your own best friend 
• Honoring the cycles & rhythms of daily life
• Surrendering to the present moment
• What we resist, persists 
• Understanding your own worthiness 
• The impermanence of everything
• + so much more

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Other mentions:
thejeffreymarsh
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music intro/outro by Outmind @outmindbeats
new podcast cover art by @stephaniechinnart