In episode 44, Erin unpacks her own journey + insights from shifting from constantly reacting to her triggers + participating in self-sabotaging behaviors into realizing that the way she shows up is a choice she makes in each moment.

What's mentioned in this episode 

• You are your own healer
• There are no coincidences
• Signs from the universe
• Being open to receiving messages + guidance
• Carrying what is not yours 
• Boundaries 
• Difference between reaction + response
• Cycle of self-sabotage
• Awareness being the first step to change
• Choosing to show up differently
• Fear of abandonment + loss
• Trauma responses
• Emotions being indicators 
• Stepping outside of your thoughts
• Lightening up
• + so much more

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Card Decks:
The Rider-Waite Tarot Deck
Ethereal Vision Tarot Deck by @matthughesart
Starseed Oracle Deck by Rebecca Campbell 

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music intro/outro by Outmind @outmindbeats
new podcast cover art by @stephaniechinnart