In this episode Erin is joined by soulful + conscious choreographer Brenda Perez De Tejada for a beautiful conversation centered around aligning the body, mind, and spirit and creating community with intention & purpose.
What we discuss in this episode
- Mind Body Spirit connection
- Finding your voice
- How we are all mirrors for each other
- Openly and vulnerably connecting with others
- Telling stories through movement
- Embracing who you are
- Consciously Choreograph Community
- Using movement through hardships
- Healing & cleansing the chakras
- Lessons through divorce
- Difference between taking responsibility & blaming yourself
- Importance of consistency
- Unconditional love
- + so much more
Don't forget to subscribe so you're alerted whenever a new episode releases!
Connect with Brenda:
Instagram @brenda_natalia_ & conscious_choreo_co
website bnchoreography.com/
Purchase her journal "Mindful Months: A Conscious Journal" at bnchoreography.com/mindfulmonths
Search Mindful Months: A Conscious Podcast anywhere you get your podcasts!
Brenda's Book Recommendations:
Conversations with God by Neale Donald Walsch
Feminine Genius by LiYana Silver
Human Design Quiz
Connect with Erin:
all the goods LinkTree
instagram @erinpanzarella
facebook community Soul Connections + Insights with Erin
website/blog erinpanzarella.com
email [email protected]
reddit @erinpanzarella
clubhouse: @erinpanzarella
To enter my monthly giveaway for a chance to win a free energy healing session, screenshot your 5-star rating and review on apple podcasts and send it to [email protected].
To book a session + connect more + sign up for my newsletter which gives you access to exclusive discounts + insights, go to the linktree!
music intro/outro by Outmind
