In part 2 of the 'mental game' we follow up on the last episode where we spoke about the benefits of exercise, training, and being involved in endurance
based activities not only from a physical perspective but also a mental one.

Mark continues to share his experiences around mental health and why training and
coaching have been part of these strategies to help deal with his depression.

This episode we’re going to focus more on how a strong 'mental game' helps us when we train and race. Using different strategies to cope with the challenges that we face when training and racing.  And how these strategies and experiences can help in other areas of your life.

In this episode we cover:

- goal setting
- reframing 
- being present in the moment
- gratitude
- resilience
- empathy
- trusting your instincts
- going all in
- finding your community/tribe
- comparison 
- ego

Warning - some people may find the content distressing.  If you need to talk to someone please reach out to the following number:

Lifeline - 0800 543 354