That Triathlon Show host and coach Mikael Eriksson is back to share his understanding of the evidence and practical applications of the use of HR monitoring in training.
Jul 15, 2021
45 min
Andrew and Michael revisit training in hot conditions and answer a listener's question about training solely with Rate of Perceived Exertion.
Jul 9, 2021
52 min
While we work on some great summer content and projects, here's a short episode with acknowledgements and an ask or two.
Jul 1, 2021
14 min
HRV4Training founder Marco Altini returns to introduce Biofeedback training and explain its application to both athletic and more everyday pursuits.
Jun 24, 2021
48 min
University of Utah Associate Professor Jim Martin discusses optimal crank length, ideal cadence, and perfect pedaling technique.
Jun 17, 2021
1 hr 12 min
Andrew and Michael talk about aero testing (again) and debate just how high up #$%*'s Creek Andrew is with his commitment to do a leg in the Sinister 7 race.
Jun 10, 2021
54 min
Doctor of sports medicine and coach Fabiano Araujo covers recommendations on safe return to training following a COVID-19 infection and other respiratory illnesses.
Jun 4, 2021
53 min
Fellow Torontonian, engineer and founder of Xert Armando Mastracci is on the show to cover his cycling / running analytics and training platform.
May 27, 2021
56 min
Aerodynamic field testing pioneer Marc Graveline joins us this week to recount the - fairly short - history of cycling aerodynamic testing outdoors, it's challenges, the state of tech today, and where he sees it heading in the future.
May 20, 2021
1 hr 8 min
Dr. Amy Bender returns to answer your questions on the impact of genetics, the menstrual cycle, and timing on sleep quality and quantity.
May 13, 2021
46 min
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