Thank you to 4iiii Innovations for supporting the podcast! If you’re after a reliable, accurate power meter, then use code 20214iiii-EI20% to receive 20% off any Factory Install power meter purchased through the <a href="https://4iiii.com/" target="_blank">4iiii website</a>.For the two articles cited by Jon: <a href="https://pubmed.ncbi.nlm.nih.gov/15232702/">The most economical cadence increases with increasing workload</a> <a href="https://pubmed.ncbi.nlm.nih.gov/15503124/">Cadence and performance in elite cyclists</a>Consider supporting Endurance Innovation on our <a href="https://www.patreon.com/enduranceinnovation">Patreon Page</a>.

Bonkers Heat & RPE-Based Training

The world of endurance sport is ever changing: equipment, training techniques, nutrition and lifestyle advice. Every week, Andrew and Michael will discuss one novel component in the endurance ecosystem, or we will speak with an innovator in our field and let them tell their story.