In this episode we cover: -Allison's journey to her first pro race at Ironman Texas -Pre Race prep and feelings -Swim, Bike, Run recaps -Whats next.

Welcome to the Oceanside 70.3 recap! In this episode, we dive into the exciting world of triathlon, specifically the recent race where Jess had her first pro experience.  We start with Jess's journey leading up to the race with her preparation and how the pro experience differed from being an age grouper. We hear some funny stories from the pro briefing around race ranger, aero fairing and the pro personalities.  Jess recaps her day through the swim, bike and run and shares a few funny gear and fuelling mistakes she made on the day.  Next we dive into a recap of the amazing top performances from the day on the mens and womens side and rate the kickoff to the pro series.  To wrap things up, Mark shared a hilarious story about an age grouper who had a whirlwind of a day. From showing up late, to renting a bike, to getting a mechanical; this athlete's journey was filled with ups and downs, highlighting the unpredictable nature of triathlon racing. Overall, the Oceanside 70.3 was a race to remember, filled with thrilling moments, inspiring performances, and plenty of laughs along the way. Tune in to our next episode for more exciting race recaps and triathlon insights!

In this insightful conversation, Jeff Sankoff - physician, coach, athlete and podcaster at TriDoc podcast shares the top 5 takeaways that actually work for athletes, highlights misconceptions in endurance sports, and delves into his coaching philosophy across swimming, cycling, and running. With personal reflections on mindset shifts and optimizing performance, along with practical advice on gear selection and upcoming race plans, Jeff's expertise resonates with both seasoned athletes and enthusiasts seeking to excel in endurance sports. Follow Jeff on TriDoc Podcast and his journey for invaluable insights and inspiration. Links: PODCAST: https://www.tridocpodcast.com/ Microbiome podcast: https://www.tridocpodcast.com/episode/ep-124-the-microbiome-and-athletic-performance-tamara-jewett  This episode is sponsored by Open. To get one month free, use code ICONSOPEN30 o-p-e-n.com. 

Uncover the secrets to unlocking your full athletic potential with sleep expert Michael Grandner. Gain valuable insights into sleep requirements for athletes, practical tips for improving sleep quality, and the truth behind common sleep myths. Get ready for a discussion fueled by entirely audience questions! Follow Michael at Dr. Michael Grandner

In this episode of the Endurance Icons podcast, hosts Mark and Jess welcome Haley Smith, an accomplished mountain biker, gravel racer, Olympian, Commonwealth Games and World Cup medalist, and mental health advocate. Haley reflects on her journey into professional cycling, her struggles with anxiety and an eating disorder, and her ongoing efforts to balance athletic excellence with mental well-being and academic pursuits. She shares insights into her training routines, lifestyle choices, and aspirations for the future, providing a candid and inspiring look into the life of a professional cyclist

Hey, Endurance Fans! Get pumped for another awesome episode of Endurance Icons with Ben Pobjoy back for round two!  Join us as we dive into Ben's wild adventure – attempting to run a mind-blowing 242 marathons in just one year, all around the globe. We're talking numbers, we're talking laughs, and we're talking some seriously epic tales from the road. From highs to lows, Ben shares the ups and downs of his incredible journey, showing us just how beautiful and bonkers our world can be when you're running through it. Trust us, you don't want to miss this one! So, lace up those sneakers and get ready to be inspired by Ben Pobjoy's record-breaking quest. Whether you're a seasoned runner or just love a good story, this episode will leave you cheering for more. Let's hit the pavement with Ben and explore the world one stride at a time! 🏃‍♂️💫

Jess is making the jump to pro! The hosts talk about the big and exciting life changes ahead in 2024 for them and why a little break was needed in the last month. The hosts debrief on some of their favorite memories from the first full year of endurance icons.

In this episode of Endurance Icons, Mark is joined by Scott Tindal, the Co-Founder of Fuelin and a distinguished performance nutrition coach. The episode kicks off by covering Scott's journey through professional sports, notably his time with the Toronto Maple Leafs, providing a rich backdrop for understanding the intricate world of performance nutrition. The conversation delved into Fuelin's approach aimed at simplifying nutrition for endurance athletes. Scott elaborated on the stoplight system, a method that dynamically adapts to an athlete's training loads. This system ensures athletes fuel optimally for their specific training and racing needs, enhancing their performance significantly. Scott shared insights into Fuelin's transformative impact on renowned athletes like Holly Lawrence, Skye Moench, and Rachel Zilinskas. These athletes have witnessed remarkable breakthroughs in their race performances, attributing a big part of their success to Fuelin's tailored nutrition strategies. One of the podcast's highlights was Scott's thoughts on adapting fueling strategies around the menstrual cycle. Additionally, he tackled the recent debate of high vs. low carb diets, offering perspectives rooted in practical experience. Scott also emphasized how athletes can go about finding an optimal race weight and how Fuelin assists athletes in navigating this complex aspect of performance. Follow Scott on the Fuelin account @getfuelin

In this episode, we delve deep into the world of endurance performance with Phil Batterson, an Integrative Physiologist renowned for his expertise in maximizing athletic potential. Phil guides us through the intricate web of variables influencing endurance performance. We explore contrasting methodologies like the Polarized vs. Pyramid Models, dissecting their applications and efficacy in training regimens. Understanding the nuances of setting training zones becomes clearer as Phil shares his insights into tailoring workouts for peak performance. For enthusiasts seeking to elevate their thresholds and VO2max, Phil unveils strategies and techniques to effectively enhance these crucial markers. Delving into the realm of testing protocols, we uncover the best practices for accurate assessments and how these insights can shape personalized training plans. One fascinating aspect discussed is the utilization of a Moxy monitor—a cutting-edge tool providing real-time data on muscle oxygenation levels. Phil walks us through its application and how athletes can leverage this technology to optimize their training routines. Moreover, the significance of strength training in tandem with the economy of movement surfaces in our conversation. Phil sheds light on how integrating strength workouts complements endurance training, fostering efficiency in movement and overall performance. This episode is a journey into the science behind endurance excellence, offering actionable insights for athletes at all levels striving to achieve their personal best. Follow Phil on instagram @critical02

In this episode with Pro Triathlete Jocelyn McCauley we cover: Struggles post pregnancy and early 2023 hernia/labrum surgery Return from Injury to a 3rd at IM Texas The role her family and faith play in her life and her race selection Her 2 Ironmans within 3 weeks that saw a 10th at Kona in 8:50 and 3rd at Florida in 8:33 What her training, nutrition, recovery and strength training looks like What working with her coach Bjorn Geesmann is like and why they work.  Her plans for 2024 racing and why she had to pass on the Nice, France IM World Champs  Follow Jocelyn on Instagram at @Jocelynmccauley