In this insightful conversation, Jeff Sankoff - physician, coach, athlete and podcaster at TriDoc podcast shares the top 5 takeaways that actually work for athletes, highlights misconceptions in endurance sports, and delves into his coaching philosophy across swimming, cycling, and running. With personal reflections on mindset shifts and optimizing performance, along with practical advice on gear selection and upcoming race plans, Jeff's expertise resonates with both seasoned athletes and enthusiasts seeking to excel in endurance sports.

Follow Jeff on TriDoc Podcast and his journey for invaluable insights and inspiration.

Links:

PODCAST: https://www.tridocpodcast.com/

Microbiome podcast: https://www.tridocpodcast.com/episode/ep-124-the-microbiome-and-athletic-performance-tamara-jewett 

This episode is sponsored by Open. To get one month free, use code ICONSOPEN30 o-p-e-n.com.