On this episode, Pros and Cons of Clip in Pedals, Time vs Distance for your Bike Workouts, The Value of Being Coached vs Self Coached, When Should You Push Through a Workout When You’re Not Feeling It, Should You Try and Make Up Missed Workouts and Realistic Weight Loss Goals during Training and on Race Day.  Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, Riding and Running Outside Results and Impact vs Indoors, Half Marathon Training Prep for Beginners vs Seasoned Runners, How to Focus on your Race When the Race Venue isn’t very Scenic, plus How to Avoid Training or Triathlon Burnout.  Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, we Celebrate Wendy’s Birthday and her INSANE history of birthday celebrations, How to Deal with Increased Food Cravings after Long Training Sessions, Dave’s Body Fat and Muscle Composition Analysis and What Really Matters, Plus the Relationship between Swim Intervals and Speed.  Remember to join us inside the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, How to Tri on a Budget, especially for Newbies, How to avoid burnout during training, How your running effort translates to better fitness, Choosing the right strength training plan, weights and reps plus Are Tri-Bikes worth the investment?  Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, When To Start Running Hills Before Your Hilly Event plus the Benefits of Hill Training in General, How To Simulate and Practice Open Water Swimming in the Pool, Indoor vs Outdoor Riding, Functional Threshold Power Testing Protocols and much more! Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, the Pros and Cons of Traveling with your Bike, How to Replicate an Outside Ride on the Trainer, on the Bike, 5 New Members join the t2Endurance Club and 10 years ago this week Dave was in Panama City, Panama chasing Lance Armstrong. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, What is Cupping Massage and How it Works for Recovery, Transition Tips and Tricks, Bike Fit Issues, How Do You Measure Training Progress, How Fueling Differs Based on the Distance You Race and the New Discount Codes for 2022 . Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this episode, How To Train Around an Abnormal Work Schedule, The Pros and Cons with Replacing one Multisport Training Activity with a Non-Triathlon Related Activity, When Is It Time to Upgrade from a Road Bike to a Tri Bike and Is Swimming 100% Form? By the way, the Endurance Hour Podcast is now 10 years old. Happy birthday us. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this second episode of 2022, How To Navigate Ironman Training with Work and Family, Race Time Expectations, The Truth Behind Having a High Cadence on the Bike, How To Train for Hills When You Don’t Have Hills Where You Live, and Adding Strength Training to Your Triathlon Training and Where You Might See the Benefits. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!

On this first episode of 2022, Time-Based Workouts vs Distance-Based Workouts, Ultra Running Training vs. Ironman Training, How to Stack Your Ironman Season, and the Pros and Cons of Track, Road and Trailing Running. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!