On this first episode of 2022, Time-Based Workouts vs Distance-Based Workouts, Ultra Running Training vs. Ironman Training, How to Stack Your Ironman Season, and the Pros and Cons of Track, Road and Trailing Running. Our emphasis is and always will be, the multi-sport community and sharing our more than 50 years of combined experience as Triathletes and Fitness professionals. Join us in the “t2Endurance Club” on Facebook and find us elsewhere online by searching “Endurance Hour”. Thank you!