You’re riding along and someone says, “brace yourself.” What do you do? You tense up. Tensing up is common these days for all kinds of reasons. But it's helpful to notice when you do it, and learn ways to manage it. The reflex actions like tensing that we do often leads to more harm than good. Consider what else you can do in this episode. Send us Fan Mail Support the show Be Encouraged podcast is practical, in the moment, thoughtful encouragement.