These short episodes are like a mini-retreat with Jay, who is working on being in the moment with you. Jay is an “Encouraging Being” who is encouraging "Being” in you as an alternative to constant doing and thinking. Let Jay encourage you to be in each of your present moments. You may find the peacefulness and contentedness that can come from getting in touch with yourself and God. Life is hard. And we are overwhelmed by the pandemic and life's demands. But you were created by God with peace inside you. You just have to take regular time to look for and experience it.