This meditation is to get in touch with the part of yourself that struggles to find joy when bad things have happened.  Send us Fan Mail Support the show Be Encouraged podcast is practical, in the moment, thoughtful encouragement.

Your Calm Bank

Be encouraged to live each present moment!&nbsp; Listen to any of these short episodes for a mini-retreat on being present to your life. &nbsp;"Be" is an alternative to constant Doing and thinking. You can become more peaceful. You may get more in touch with yourself and God.&nbsp;Life is difficult. And we are overwhelmed by life's demands. But it's better when you take regular time to look for and experience this moment.