Life is often overwhelming. And now there is a war going on.  
It is in Ukraine, not near most of us, but it is disturbing. It feels nearby and it adds to the tensions in the world from  the pandemic, political fighting, social distancing, family and work problems.

To be in the moment requires a way to stay balanced within yourself and not be thrown off by fear, anger, or confusion. And to respond however best to help. 

This episode explores this hard time, and offers a few moments of finding peace. 
Take some time for peace right now.