Listen in on a  story about my dog that illustrates that life is both good and not so good.  

When we make time to be in the moment, we see that each moment has potential to be good or bad. Learning to accept the present “now” includes accepting the bad with the good, knowing that each come and pass away. Pleasure doesn’t last forever, and neither does pain. 

My hope for you is that you will be covered with “compassion, kindness, humility, gentleness and patience.”