Empowered Wellness
Empowered Wellness
Dasha Mays and Arlianne Scott
This is a podcast where we-- certified personal trainer and wellness business owner Dasha Mays and doctor of physical therapy and practice owner Arlianne Scott-- highlight folks in the health and wellness community in the Albuquerque, NM, area, and share their messages to empower others to live a healthy, fulfilling, and purposeful life.
Episode 16: Dr. Felicia Chaves, Owner and Founder of NM Pelvic Health Physical Therapy
We chat with Dr. Felicia Chaves, Owner and Founder of NM Pelvic Health Physical Therapy! Learn more about our guest at their: Website: Click Here Facebook: Click Here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
Aug 24, 2022
34 min
E15: Jeffrey Holland, Owner of NM Wellness and Executive Director of Endorphin Power Company
We chat with Jeffrey Holland, Owner of NM Wellness and Executive Director of Endorphin Power Company!  Learn more about our guest at their: Website: Click here Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
Jun 22, 2022
45 min
Episode 14: Monica Coshenet, Owner of Bodylanguage ABQ.
We chat with Monica Coshenet, Business owner of Bodylanguage ABQ about her taking on the studio, ownership transitions and the strong community of the studio and the trials and blessing experienced along the way. Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
Jun 18, 2022
43 min
E13: David Pederson, Physical Fitness Director.
We chat with David Peterson, Physical Fitness Director and the President of the NSCA here in New Mexico. (Tactical Strength and Conditioning Course starts July 21-24th, register for the course by clicking the website icon.) Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
Jun 1, 2022
49 min
E12: Roman Gurule, NewMexico.Run Founder and Curator
We chat with Roman Gurule, NewMexico.Run founder and curator! Learn more about our guest at their: Website: Click here Instagram: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
May 25, 2022
36 min
E11: Justeen Griego, Owner of Just Rejuvenateen Med Spa
We chat with Justeen Griego, Owner of Just Rejuvenateen Med Spa! Learn more about our guest at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
May 14, 2022
36 min
E10: Meeting of the Minds-- How to manage a healthy and reasonable lifestyle during seasons of change
In this Meeting of the Minds episode, Dr. Arlianne and Dasha chat about how to manage a healthy and reasonable lifestyle during seasons of change. Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more! Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
Apr 22, 2022
29 min
E9: Crossfit Albuquerque owner, Aaron Bubbico
We chat with Crossfit Albuquerque owner, Aaron Bubbico! Learn more about our guest at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here Sponsored by Duotronik Sound. Learn more about their services, including: sound engineering, recording studio, music editing, and more!  Duotronik's website: Click here Duotronik's Instagram: Click here Duotronik's Facebook: Click here
Apr 13, 2022
56 min
E8: Kagen Cabezon Alkaline Water Distributers
We chat with Ricky Ricks and Dave Tvedt, Kagen Water Distributers! Learn more about our guests at their: Website: Click here Instagram: Click here  Facebook: Click here  Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
Mar 9, 2022
53 min
E7: Meeting of the Minds Hosted by Dr. Arlianne Scott & Dasha Mays
Learn more about Dasha Mays, owner of Dasha Mays Trains LLC, a wellness business that includes: personal training, nutritional coaching, yoga instruction, and addiction awareness advocacy: Dasha Mays' Website: Click Here Dasha Mays' Instagram: Click Here Dasha Mays' Facebook: Click Here Learn more about Dr. Arlianne Scott, founder and physical therapist at Artistry in Motion Physical Therapy and Wellness. She specializes in helping active adults of all levels in the Albuquerque area get back to the sports and activities they love, without nagging injuries: Dr. Arlianne's Website: Click Here Dr. Arlianne's Instagram: Click Here Dr. Arlianne's Facebook: Click Here
Mar 2, 2022
50 min
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