Empower Performance

We are excited to have the owners of Delaware Hyperbarics, Steve Caldwell & Liz Guida. They are two of the local leaders in holistic wellness with their massage therapy and hyperbaric oxygen therapy practice. Listen to learn more about what Hyperbaric Oxygen Therapy is. For more info visit https://delawarehyperbarics.com

We discuss 4 ways that many of may worsened our back pain or other pain experience unintentionally. We think you may be surprised what these 4 things are and are excited to share them with you.

We are excited to have Andrew Toce from Deep Breaths Counseling on this week’s podcast. Andrew is a Certified Golf Psychology Expert endorsed by the IGPA, listed in the United States Olympic & Paralympic Committee Mental Health Registry, and is an Adjunct Professor of Sport Psychology at Southern Connecticut State University. We dive into what sports psychology is and how we can all begin working on the mental part of our golf performance. Learn more about Andrew at https://www.deepbreathscounseling.com/about-us-1. Podcast: https://podcasts.apple.com/us/podcast/mental-mindset/id1608706485

Today’s episode we dive into 3 of our best tips to help all of us stay active as we undergo the aging process or what we like to call the “seasoning process”. Try these tips to keep you feeling young, active, and healthy!

We are excited to have special guest, Dr. Patrick Kane, on today’s episode. Dr. Kane is a distinguished orthopedic surgeon specializing in treatment of sports injuries. Tune in to this must listen episode to learn more about Dr. Kane, his health tips, and promising research coming down the pipeline in the sports medicine field.

Tune into this week’s episode to learn the 3 things everyone needs to have in their next workout! See below links for our resources referenced in this week’s podcast: https://www.empoweruptp.com/dynamic-golfer-s-warmup https://youtu.be/WzJ1lafGHIs

We’re excited to have on Kings Creek Country Club’s Head Golf Professional Kevin Wiest. In this episode we dive into Kevin’s background, golf experiences, and his golf swing philosophies. Make sure you listen to the end to hear Kevin’s great swing analogies and overview of the body’s connection to your swing to help your game this upcoming season!

We break down the G.O.A.T. Tiger Woods career from the perspective of Physical Therapists. We go on a journey through Tiger’s injuries, rehab, and incredible come back stories from early in his career up to today. Stay listening to the end to hear our Tiger Woods 2022 predictions!

We have special guest Dr. Kate James, PT, of Driven Physiotherapy on this episode. We discuss the pro’s of an out of network PT clinic like ours for the clinician & client, all things running related, and how Dr. Kate played a special role in Empower U PT & Performance opening it’s doors!

Dr. Dan and Dr. Trevor dive into their favorite ways to optimize their off season. They outline a process that will set your offseason up for success.