Join us for an uplifting episode with Cynthia O'Connell and Jenn Clearwater, co-authors of "Elevation Principles," as they share their treasure trove of wisdom and optimism. Dive into their world of resilience as they discuss everything from the power of routines and self-care to mastering visualization and confronting trauma. Throughout this engaging conversation, you'll laugh and connect with their authentic and vulnerable storytelling. Whether you're an athlete, coach, parent, or business owner, Cynthia and Jenn offer practical advice and coping strategies that can transform your approach to daily challenges. Tune in to discover how to elevate your mindset, embrace meditation, and foster resilience in all aspects of your life. This episode is packed with insights and laughter, making it a must-listen for anyone looking to enhance their personal and professional growth. We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Healing US www.hucenters.com At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorders. They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual: emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care. , Follow our host, Ang Teeple ⁠⁠⁠@angteeple⁠⁠ , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠ www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

Dive into the motivating world of Val Barnaby, former Rutgers athlete and owner of Essa Performance Center, as he shares the life lessons that have shaped his journey from childhood to collegiate sports to transformative coaching. In this episode, Val emphasizes not just physical strength but also the crucial aspect of mental toughness, exploring how he molds athletes to be stronger, faster, and psychologically resilient. He opens up about his most cherished moments as a coach, both in and out of the gym, and delves into the critical mental attributes that set his athletes apart. Discover the importance of mindset in athletic performance and how cultivating resilience can lead to success across all arenas of life. Join us for an enlightening conversation with Val as he reveals his approach to building holistic champions at Essa Performance Center. We would like to thank our sponsors for their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Healing US www.hucenters.com At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder. They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care. Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠ www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

27: Magnificently Made- The Transformative Journey of Kara Burke Manna Kara's"Join us for a profoundly authentic and vulnerable episode with Kara Burke Manna as we explore the multifaceted journey that has led her to a place of self-discovery and love. From her initial years in teaching to navigating the world of real estate, Kara opens up about the pivotal decisions that prompted her to leave education behind and embrace new ventures. At the heart of our conversation is Kara's role as a mother and her path to loving herself—a theme that resonates throughout her latest book, "Magnificently Made,""an anthology that celebrates the stories of various women. Kara'sKara's warmth, honesty, and reflective insights provide real-life advice for anyone to become their best self. This episode is a refreshing exploration of self-love and personal growth, shared between two friends who have made the powerful choice to prioritize their well-being. Tune in to be inspired by KKara'sjourney and to find encouragement in your path to self-love. Check out her website below. https://magnificentlymade.net We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Healing US www.hucenters.com At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorders. They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual: emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care. ,Follow our host, Ang Teeple ⁠⁠⁠@angteeple⁠⁠ , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠ www.allinathletes.org⁠⁠⁠ We want to thank our sponsors for their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Follow our host, Ang Teeple ⁠⁠⁠@angteeple⁠⁠ , for inquiries about Mental Fitness Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes ⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

Dive into an enlightening conversation with Jessica Alfone, the Superintendent of Middletown School District, who believes deeply in the power of connection as the cornerstone of effective leadership. In this episode, Jessica shares her journey from being a dedicated athlete to embracing the role of a supportive spectator for her children's endeavors in sports and life. Reflecting on the lessons learned from her role models, she delves into the importance of patience, the value of experiencing failure, and the necessity of empathy in both personal growth and professional leadership. Jessica’s insights provide a unique perspective on the parallels between the discipline of sports and educational leadership, emphasizing how foundational experiences can shape one’s approach to guiding others. This conversation is a must-listen for anyone interested in the impact of sportsmanship on leadership, the role of connection in educational success, and the enduring influence of personal values on professional paths. Join us as Jessica Alfone shares her inspiring story of leadership, learning, and legacy. We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Their philosophy is simple: clients come first. They pledge to be in constant communication with their clients, keeping them fully informed throughout the entire buying or selling process. They believe that if you’re not left with an amazing experience, they haven’t done our job. They don’t measure success through achievements or awards, but through the satisfaction of our clients. Healing US www.hucenters.com At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder. They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care. Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

In this inspiring episode, join us as Nicole Ravaschiere shares the captivating story of how she turned her lifelong dream into reality by opening a spin studio, all while managing her 9-5 job. Nicole speaks candidly about the challenges of maintaining balance in her life, the profound significance of movement for her well-being, and the strategies she employs to maintain her peace amidst the hustle. Her journey is not just about the success of following a dream but also about the deep personal insights and transformations that come with pursuing what truly moves you. Whether you’re juggling your passions with professional commitments or looking for motivation to chase your dreams, Nicole’s story offers a powerful testimony to the resilience, dedication, and self-care required to spin your aspirations into reality. Tune in for an episode full of inspiration, practical advice, and the reminder that it’s never too late to pursue what brings you joy and fulfillment. We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Their philosophy is simple: clients come first. They pledge to be in constant communication with their clients, keeping them fully informed throughout the entire buying or selling process. They believe that if you’re not left with an amazing experience, they haven’t done our job. They don’t measure success through achievements or awards, but through the satisfaction of our clients. Healing US www.hucenters.com At HealingUS, their goal is to provide comprehensive and effective care that addresses the complex and delicate nature of mental health issues and substance use disorder. They strive to help individuals achieve sustained recovery and improved quality of life. Their multifaceted treatment plan addresses the healing of the entire individual; emotional, mental, physical, and spiritual needs. They believe everyone should have access to quality care. Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about Mental Fitness Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠ www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

Dive into a profound conversation with Ang Teeple as she interviews Ashleigh, a dedicated high school health and phys ed teacher and yoga instructor, on the transformative role of yoga in athletics and personal growth. Ashleigh opens up about her journey through grief and sharing how yoga became a pivotal tool in navigating her healing process. This episode explores the burgeoning popularity of yoga among athletes for its comprehensive benefits—spanning mental, physical, and emotional well-being. Ashleigh and Ang delve into the power of vulnerability in fostering deeper connections within sports teams and classrooms, the impactful use of visualization and meditation in enhancing athletic performance, and the importance of self-care and balance in one’s life. Reflecting on personal experiences, they discuss how resilience and empathy can emerge from adversity, offering insights on mindfulness, understanding the stories of others, and the courage found in facing discomfort. Whether you're an athlete, educator, or anyone seeking inspiration to overcome challenges, this episode promises valuable takeaways on the significance of yoga, the essence of resilience, and the strength of community. Join us for a journey of discovery, healing, and empowerment. We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

In this inspiring episode of our podcast, we welcome Vin Kennedy, a passionate runner whose life took a remarkable turn through the power of fitness, community building, and unwavering self-discipline. Host of the "Keep Going Podcast," Vin is not just a guest but a pivotal figure in our podcasting journey, offering immense support and wisdom. His story is one of profound transformation, showcasing how embracing a health-focused lifestyle and a strong community can lead to incredible mental and physical breakthroughs. Vin shares his unique insights on mental fitness, the transformative power of the mind, and his dedication to self-improvement. Join us as we dive into an engaging conversation with Vin, learning about the habits that fuel his resilience and the passion that drives his journey. Whether you're a runner, fitness enthusiast, or anyone seeking motivation, Vin's story will inspire you to believe in the power of your mind and keep pushing forward. We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

In this episode, we dive into the dynamic life of Sarah Knight, owner of Knight Fitness and a devoted mother of two. From the competitive sailing circuits of her college days to marathon paths across the globe, Sarah shares the invaluable lessons she's learned along the way. Listen as she delves into the importance of mindset in overcoming challenges, her strategies for staying grounded amidst life's races, and the profound love she holds for her family. Sarah's story is a blend of determination, passion, and balance, illustrating how diverse experiences contribute to personal and professional growth. Whether you're an athlete, entrepreneur, or anyone in between, Sarah's insights offer a roadmap to navigating success with resilience and heart. Tune in to be inspired by her journey of continuous transformation and unwavering commitment to health, happiness, and family. We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠ www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

Join us in this heartening episode as Kayla Richardson, a distinguished player from the Monmouth University Basketball team, shares her journey filled with passion, perseverance, and insight. Kayla opens up about her deep love for the game, her fascination with psychology, and how being an athlete has profoundly shaped her character. Discover the pivotal role her family played in her success and her remarkable story of resilience, bouncing back from injury with a mindset focused on privilege and blessings. Kayla’s warmth, intelligence, and dedication shine through as she speaks about her pride in her teammates, coaches, and university. This episode is not just a story about basketball; it’s a powerful testament to how a strong culture can create champions on and off the field. Every athlete and coach looking for motivation and understanding of the true essence of team spirit will find inspiration in Kayla’s words. Tune in to witness how Kayla Richardson is poised to change lives. We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠ We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message

Join us on the latest episode of "Elevating Resilience," where we dive into an uplifting conversation with JD, the Strength and Performance Coach from Princeton University. In this episode, JD shares his infectious energy and passion, giving us an exclusive peek into the heart of Princeton's athletic programs. He discusses the amazing programs at Princeton and what he feels is the secret sauce behind building a resilient and robust team culture.  He also discusses how his role is pivotal in nurturing resilience among Princeton's athletes. You will love hearing about his personal journey to get to Princeton.  JD's story is a testament to his love for his job and his commitment to making a meaningful impact in the world of athletics. Tune in for an inspiring session filled with real talk, enthusiasm, and a deep appreciation for the transformative power of sports. Get ready to be inspired! We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠ We would like to thank our sponsors in their support of our mission and the value they place on mental wellness within our community: Burke and Manna Real Estate ⁠⁠⁠www.burkemanna.com⁠⁠⁠ Follow our host Ang Teeple ⁠⁠⁠@angteeple⁠⁠ for inquiries about P.A.C Empowerment Coaching, keynote speaking, and workshops. Follow Elevating Resilience our podcast platform committed to empowering, elevating and inspiring you.⁠⁠@elevatingresilience ⁠⁠Follow All In Athletes a Non Profit dedicated to elevating Mental Fitness in the athletic community, offering empowering education and resources for their overall success and well being on and off the field. @allin.athletes⁠⁠⁠⁠www.allinathletes.org⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/elevating-resilience/message